Thursday, November 24, 2011

Quick n' Easy Chicken Divan

Quick n' Easy Chicken Divan


Broccoli is at its freshest and most flavorful October through April. Low in calories and high in vitamins A, C, and K. Broccoli is easy to prepare and inexpensive. Many nutritionists think it helps prevent and may even fight cancer. Enjoy broccoli from top to bottom!

Ingredients:
8 oz rotini or other small pasta
1 lb. broccoli, tops cut into florets with stems peeled and sliced
1 tablespoon butter
1/2 teaspoon dried basil
4-1/2 teaspoons all-purpose flour
1 cup reduced-sodium chicken broth
2/3 cup 2% milk
3/4 teaspoon pepper
1/2 rotisserie chicken, meat pulled off the bones - approximately 3 cups
1/2 cup shredded cheddar
Method:
Boil water and add pasta. Cook according to package directions.
Add broccoli during the last 8-10 minutes. Drain and leave in colander.
Melt butter with basil in pasta pot and stir in flour.
When light brown, whisk in chicken broth, milk, and salt. Bring to a boil. Toss with chicken, pasta/broccoli mixture, and cheese. Season to taste with salt and pepper.
Should make enough to serve 4

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