Thursday, March 4, 2010

Lemon Apricot Chicken

Lemon Apricot Chicken

Ingredients
1-1/2 tsp. curry powder

1/2 tsp. salt

1/4 tsp. fresh ground black pepper

4 (6oz) chicken breast halves,
skinless and boneless
cooking spray
1/3 cup apricot jam/spread

2 Tbsp. freshly squeezed lemon juice

2 Tbsp. water

2 tsp. grated or shaved lemon peel

Directions  
Combine first 3 ingredients in a small bowl then rub mixture over chicken 
Place a large non-stick skillet over med-high heat.  
Coat pan with coking spray.  
Cook chicken for 10 minutes on each side or until done.  
Remove chicken from pan and keep warm  
Add apricot spread,lemon juice and 2 Tbsp. water to pan,stirring till smooth.  
Cook over medium heat for about 2 minutes. 
Spoon sauce over chicken and sprinkle with lemon rind.

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